AREAS OF PRACTICE
Individual Therapy
Individual Therapy
Personalised, evidence-based therapy for children, adolescents and adults, at every stage of life.
Individual therapy gives you a steady, confidential space to understand what is happening, strengthen your coping skills, and move toward change at a pace that feels sustainable.
Individual therapy gives you a steady, confidential space to understand what is happening, strengthen your coping skills, and move toward change at a pace that feels sustainable.
We start by listening — really listening — to understand your needs and pace. From there, we shape a path that’s realistic, sustainable, and tailored to you. Every session is a safe space to explore, reflect, and grow without judgment.
We start by listening — really listening — to understand your needs and pace. From there, we shape a path that’s realistic, sustainable, and tailored to you. Every session is a safe space to explore, reflect, and grow without judgment.
We start by listening — really listening — to understand your needs and pace. From there, we shape a path that’s realistic, sustainable, and tailored to you. Every session is a safe space to explore, reflect, and grow without judgment.
What we work through
What we work through
Sessions are tailored to your needs and goals. We support children, adolescents and adults with anxiety, mood, stress, adjustment, relationships, identity, burnout and life transitions.
Sessions are tailored to your needs and goals. We support children, adolescents and adults with anxiety, mood, stress, adjustment, relationships, identity, burnout and life transitions.
Therapy is not about forcing a quick fix. It is about making space for insight, safety and practical change.
Therapy is not about forcing a quick fix. It is about making space for insight, safety and practical change.
Individual Therapy
Individual Therapy
Therapy is not about forcing a quick fix. It is about making space for insight, safety and practical change.
Individual Therapy
Practical support for real change
Practical support for real change
We work collaboratively and gently, drawing on evidence-based approaches while keeping your lived experience at the centre of the work. Together, we explore what has brought you to therapy, what feels difficult at the moment and what you would like to be different.
Sessions can help you recognise patterns in your thoughts, feelings and responses, and develop ways of managing anxiety, low mood, stress or change. Depending on your needs, this may include practising coping strategies, making room for difficult emotions, strengthening boundaries or navigating relationships with greater clarity.
We work collaboratively and gently, drawing on evidence-based approaches while keeping your lived experience at the centre of the work. Together, we explore what has brought you to therapy, what feels difficult at the moment and what you would like to be different.
Sessions can help you recognise patterns in your thoughts, feelings and responses, and develop ways of managing anxiety, low mood, stress or change. Depending on your needs, this may include practising coping strategies, making room for difficult emotions, strengthening boundaries or navigating relationships with greater clarity.
Therapy is shaped around your age, circumstances and goals. There is space to talk things through, alongside practical ideas you can try between appointments. We review what is helping and adjust the approach as your needs change, without expecting progress to look the same every week.
If you are looking for individual therapy in Newcastle or the Hunter, you can start by telling us a little about the support you need. Our team can discuss clinician fit, appointment availability and whether in-person sessions in Adamstown or telehealth may suit you.
Get started.
Reaching out can feel like a big step, and that’s okay. Whatever’s brought you here, we’re ready to help you find the right way forward.
Get started.
Reaching out can feel like a big step, and that’s okay. Whatever’s brought you here, we’re ready to help you find the right way forward.
Get started.
Reaching out can feel like a big step, and that’s okay. Whatever’s brought you here, we’re ready to help you find the right way forward.
“Every path is unique — the important thing is taking the next step, no matter how small.”
“Every path is unique — the important thing is taking the next step, no matter how small.”
Lyt Health Psychology
Lyt Health Psychology
Your questions. Answered.
Not sure how to get started? These answers cover referrals, rebates, and how to book your first appointment.
Didn’t find your answer? Send us a message, we’ll respond with care and clarity.
You can contact Lyt Health directly for a privately funded appointment. To claim a Medicare rebate, you need an eligible referral in place before your session. This is usually a referral from your usual GP or MyMedicare practice under a Mental Health Treatment Plan. Direct referrals from a psychiatrist or paediatrician may also qualify. Ask our team which documents to provide when booking.
Your questions. Answered.
Not sure how to get started? These answers cover referrals, rebates, and how to book your first appointment.
You can contact Lyt Health directly for a privately funded appointment. To claim a Medicare rebate, you need an eligible referral in place before your session. This is usually a referral from your usual GP or MyMedicare practice under a Mental Health Treatment Plan. Direct referrals from a psychiatrist or paediatrician may also qualify. Ask our team which documents to provide when booking.
Didn’t find your answer? Send us a message, we’ll respond with care and clarity.
Your questions. Answered.
Not sure how to get started? These answers cover referrals, rebates, and how to book your first appointment.
Didn’t find your answer? Send us a message, we’ll respond with care and clarity.
You can contact Lyt Health directly for a privately funded appointment. To claim a Medicare rebate, you need an eligible referral in place before your session. This is usually a referral from your usual GP or MyMedicare practice under a Mental Health Treatment Plan. Direct referrals from a psychiatrist or paediatrician may also qualify. Ask our team which documents to provide when booking.