This group is for anyone who:
- Feels overwhelmed and wants simple ways to cope
- Has big emotions and wants to stay grounded
- Needs support through tough moments
- Wants tools to manage intense feelings safely
- Struggles to cope when life feels too much
- Looking for steady, practical ways to handle emotions
Using DBT-based strategies, we'll focus on tolerating emotional pain, interrupting unhelpful patterns, and building your emotional first aid kit.
In this workshop, you'll have the chance to:
- Understand what emotional distress looks and feels like
- See emotional pain as a signal, not something to fear
- Track emotions early with tools like the Distress Thermometer
- Build strategies to stay
SPACES ARE LIMITED.
3 x 90 minute sessions.
Wednesday 5:30 – 7:00PM.
Starting 9 JULY 2025
Cost : $85 per session (Medicare rebate of $33.60*)
For bookings or more information contact us at Lyt Health.
t 02 4945 1603
e hello@lythealth.com.au
